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POP Pilates - Your September Workout Calendar is here!!! 💪 And the cool thing is there are 2 places where you can get the calendar! 1. In the BODY by Blogilates App
Snowbunny Blast! - Blogilates
Standing Pilates Warm-Up and Stretch for Seniors- 8 minutes to Improve Strength & Flexibility - YouTube
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14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio - Blogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! - YouTube
Try this awesome HIITilates routine! (HIIT + Pilates) If you don't know what the moves are, watch this video! ht… | How to slim down, Pop pilates, Pilates workout