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Yoko” WOD
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First-time buying a kettlebell...its a 1 pood kettlebell from Onnit. I'm excited to learn how to use it and start the journey. : r/kettlebell
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100- 2 pood KB swings - YouTube
150504” WOD
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25 2 pood KB swings+25 Burpees x3 AFAHP - YouTube
